Pengaruh Sikap Higiene Tidur Terhadap Kejadian Insomnia Pada Mahasiswa Universitas Mulawarman
DOI:
https://doi.org/10.25026/jsk.v2i4.161Abstract
Insomnia is difficulty starting or maintaining sleep. There are several factors that are considered to be able to trigger and perpetuate insomnia, one of which is the sleep hygiene, which is included in the moderation factor. However, there is some controversy regarding the involvement of insufficient sleep hygiene towards insomnia. This study aims to determine the effect of sleep hygiene attitudes on the incidence of insomnia and a description of the incidence of insomnia and sleep hygiene in Mulawarman University students. The design of this study was observational analytic with a cross-sectional method, which consisted of 140 Mulawarman University students from 14 faculties. The sampling technique used is consecutive sampling. The data taken is primary data in 14 faculties of Mulawarman University. The research instrument used was the Insomnia Rating Scale questionnaire from the Kelompok Studi Psikiatri Biologi Jakarta and the Sleep Hygiene Index. The results of the study used the Chi-Square test and the Kolmogorov-Smirnov test obtained p value> 0.005. Based on the degree of insomnia, found 65% of respondents suffer from mild insomnia. The frequency of the sexes of women who suffer from insomnia more than men. Based on the degree of sleep hygiene attitudes, it was found that 78.6% of respondents had moderate sleep hygiene attitudes. This study concluded that there was no effect of sleep hygiene attitudes on the incidence of insomnia in Mulawarman University students.
References
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[35] Taylor, D. J., Bramoweth, A. D., Grieser, E. A., Tatum, J. I., & Roane, B. M. (2013). Epidemiology of Insomnia in College Students : Relationship With Mental Health, Quality of Life, and Substance Use Difficulties. Behavior Therapy, 44(3), 339-348.
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[2] American Academy of Sleep Medicine. (t.thn.). Insomnia : A Clinical Guide for Health Care Professionals.
[3] Brick, C. A., Seely, D. L., & Palermo, T. M. (2010). Association Between Sleep Hygiene and Sleep Quality of Medical Students. Behavioral Sleep Medicine, 8(2), 113-121.
[4] Budiarto, E. (2012). Biostatistika untuk Kedokteran dan Kesehatan Masyarakat. Jakarta: Penerbit Buku Kedokteran EGC.
[5] Dahlan, M. S. (2009). Besar Sampel dan Cara Pengambilan Sampel dalam Penelitian Kedokteran dan Kesehatan. Jakarta: Salemba Medika.
[6] Dahlan, M. S. (2009). Statistik untuk Kedokteran dan Kesehatan. Jakarta: Penerbit Salemba Medika.
[7] Driver, H., Gottschalk, R., Hussain, M., Morin, C. M., Saphiro, C., & Zyl, L. V. (2012). Insomnia in Adults and Children. Joli Joco Publications Inc.
[8] Eliasson, A. H., Lettieri, C. J., & Eliasson, A. H. (2010). Early to bed, early to rise! Sleep habits and academic performance in college students. Sleep Breath, 14, 71-75.
[9] European Sleep Research Society. (2013). Sleep Patterns and Insomnia Among Adolescents : A Population-Based Study. Journal of Sleep Research, 549-566.
[10] European Sleep Research Society. (2017). European Guideline for the Diagnosis and Treatment of Insomnia. Journal of Sleep Research, 675-700.
[11] Fenny, & Supriatmo. (2016). Hubungan Kualitas dan Kuantitas Tidur dengan Prestasi Belajar pada Mahasiswa Fakultas Kedokteran. Jurnal Pendidikan Kedokteran Indonesia, 5(3), 140-147.
[12] Haile, Y. G., Alemu, S. M., & Habtewold, T. D. (2017). Insomnia and Its Temporal Association with. BioMed Research International, 2017, 1-7.
[13] Hall, J. E. (2014). Guyton and Hall Textbook of Medical Physiology, 12th Edition. Singapore: Elsevier.
[14] Helfardi, I. V., Roestam, A. W., & Amir, N. (2018). Hubungan Antara Sikap Higiene Tidur dan Faktor Lain dengan Angka Kejadian Insomnia pada Satuan Pengamanan (Satpam) dengan Kerja Gilir di PT. X. J Indon Med Assoc, Volum: 68, Nomor: 1, 27-34.
[15] Hershner, S. D., & Chervin, R. D. (2014). Causes and Consequences of Sleepiness Among College Students. Nature and Science of Sleep, 73-84.
[16] Irish, L. A., Kline, C. E., Gunn, H. E., Buysse, D. J., & Hall, M. H. (2015). The Role of Sleep Hygiene in Promoting Public Health: A Review. Sleep Medicine Review, 22, 23-36.
[17] Jiang, X. -l., Zheng, X. -y., Yang, J., Ye, C. -p., Chen, Y. -y., Zhang, Z. -g., et al. (2015). A Systematic Review of Studies on the Prevalence of Insomnia in University Students. Public Health, 1-6.
[18] Kaur, H., & Bhoday, H. S. (2017). Changing Adolescent Sleep Patterns : Factors Affecting them and The Related Problems. Journal of The Association of Physicians of India, 65, 73-77.
[19] Machfoedz, I. (2007). Metodologi Penelitian Bidang Kesehatan, Keperawatan, dan Kebidanan. Yogyakarta: Penerbit Fitramaya.
[20] Mallampalli, M. P., & Carter, C. L. (2014). Exploring Sex and Gender Differences in Sleep Health : A Society For Women's Health Research Report. Journal of Women's Health, 23, 553-562.
[21] Mardalifa, T., Yulistini, & Susanti, R. (2018). Hubungan Sleep Hygiene dengan Hasil Belajar Blok Pada Mahasiswa Tahap Akademik Fakultas Kedokteran. Jurnal Kesehatan Andalas, 7(4), 504-512.
[22] Mastin, D. F., Bryson, J., & Corwyn, R. (2006). Assessment of Sleep Hygiene Using the Sleep Hygiene Index. Journal of Behavioral Medicine, 29(3), 223-227.
[23] Moorcroft, W. H. (2013). Understanding Sleep and Dreaming, Second Edition. Springer.
[24] Mushoffa, M. A., Husein, A. N., & Bakhriansyah, M. (2013). Hubungan antara Perilaku Merokok dan Kejadian Insomnia pada Mahasiswa FK UNLAM. Berkala Kedokteran, 9(1), 85-92.
[25] Notoatmodjo, S. (2005). Metodologi Penelitian Kesehatan. Jakarta: PT Rineka Cipta.
[26] Nurdin, M. A., Arsin, A. A., & Thaha, R. M. (2018). Kualitas Hidup Penderita Insomnia pada Mahasiswa. Media Kesehatan Masyarakat Indonesia, 14(2), 128-138.
[27] Premani, N. T., Widyadharma, P. E., Utami, D. I., & Budiarsa, I. (2017). Insomnia Berkorelasi dengan Terganggunya Kualitas Hidup Personil Militer di Lingkungan Makesdam IX/ Udayana. Medicina, 48(3), 206-210.
[28] Roepke, S., & Ancoli, I. S. (2010). Sleep Disorders in The Elderly. Indian Journal Medical Research, 302-310.
[29] Sadock, B. C., & Sadock, V. A. (2016). Kaplan & Sadock Buku Ajar Psikiatri Klinis, Ed. 2. Jakarta: Penerbit Buku Kedokteran EGC.
[30] Sastroasmoro, S., & Ismael, S. (2014). Dasar-dasar Metodologi Penelitian Klinis Ed.Ke-5. Jakarta: CV. Sagung Seto.
[31] Scott, G. W., Scott, H. M., O'Keeffe, K. M., & Gander, P. H. (2011). Insomnia-Treatment Pathways, Costs, and Quality of Life. London: BioMed Central Ltd.
[32] Suartiningsih, N. M., Putri, W. C., & Ani, L. S. (2018). Depresi, Cemas, dan Konsumsi Kopi Berhubungan dengan Kejadian Insomnia Pada Mahasiswa PSPD FK UNUD Angkatan 2016. E- Jurnal Medika, 7(8), 1-6.
[33] Sudjana. (2005). Metoda Statistika. Bandung: Penerbit Tarsito.
[34] Suen, L. K., Tam, W. W., & Hon, K. (2010). Association of Sleep Hygiene-Related Factors and Sleep Quality Among University Students in Hong Kong. Hong Kong Medical Journal, 16(3), 180-185.
[35] Taylor, D. J., Bramoweth, A. D., Grieser, E. A., Tatum, J. I., & Roane, B. M. (2013). Epidemiology of Insomnia in College Students : Relationship With Mental Health, Quality of Life, and Substance Use Difficulties. Behavior Therapy, 44(3), 339-348.
[36] Waliyanti, E., & Pratiwi, W. (2017). Hubungan Derajat Insomnia dengan Konsentrasi Belajar Mahasiswa Program Studi Ilmu Keperawatan di Yogyakarta. Indonesia Journal of Nursing Practices, 1, 9-15.
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Published
2020-12-31
How to Cite
1.
Putrindashafa A, Rotinsulu DJ, Fikriah I. Pengaruh Sikap Higiene Tidur Terhadap Kejadian Insomnia Pada Mahasiswa Universitas Mulawarman. J. Sains Kes. [Internet]. 2020 Dec. 31 [cited 2026 Aug. 14];2(4):458-66. Available from: https://jsk.jurnalfamul.com/index.php/jsk/article/view/161
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